What affects potency: answers to frequently asked questions

The intimate life is an important component of the full life of every man. For this reason, everyone is in charge of the state of potency and sexual functions, and in case of any disorder and alteration, they look for the reasons for it.

In this article, you can find out what affects potency negatively or positively, in order to prevent sexual dysfunctions in advance.

What is meant by the term "potency" in a man?

Before discussing the issues of what affects male potency, the term "potency" itself is worth considering in detail. In general, potency is the ability of a person to perform any action. In an intimate affair, potency is an indicator of how much a man can have sex with the opposite sex.

Power includes several indicators:

• libido, that is, sexual attraction to women;
• an erection, that is, the ability of a man to become aroused, increasing the size and strength of the phallus;
• the ability to have sexual intercourse is sufficient in time;
• a man's ability to satisfy his partner.

For reference!Potency is a generic term for all sexual functions and health of a man. If any function of the reproductive system suffers, the potency decreases accordingly. This relationship also works in the opposite direction, that is, with a decrease in sexual potential, a man's listed abilities suffer.

Erection capacity

An erection is a process that directly depends on the state of potency, which is expressed in the sexual arousal of a man and an increase in the size of the penis, the hardening of it. Only in this position will the organ be able to perform friction, ejaculate for procreation. In simple terms, an erection is a physiological process and potency is a general condition.

There are three types of erection:

1. Reflex erection: occurs if there is an impact and stimulation of the penis, which sends impulses to the spinal cord, triggering an erect state.
2. Psychogenic Erection - Against the background of mental images, fantasies, visual and auditory stimulation, a man can achieve an erection and become aroused.
3. Spontaneous erection - occurs both in the morning and at night without prerequisites and arousal, considered a characteristic of the male body.

The terms "erection" and "potency" are closely related, since if erectile dysfunction is observed, the potency level decreases. With complete erectile dysfunction, the doctor diagnoses impotence. Consequently, what negatively affects potency will affect erection quality in the same way.

Libido

Another concept that is closely intertwined with potency and is considered its component is libido. The term libido must be understood as a special state of an unconscious man, caused by sexual attraction to the opposite sex. Libido is a separate process, but sweating is impossible without it.

The difference between the two concepts is that libido is the initial condition for sexual intercourse, which implies the desire and disposition (instinct) of the body for it, and potency is the subsequent ability to have sexual intercourse. If there is a low libido, a man will not be able to achieve an erection and without it there is no potency in itself.

Duration of sexual intercourse

Another indicator of healthy potency is the length of sex available to a man. This complex system of all sexual functions (potency) directly affects how long a man endures friction until the onset of ejaculation. With a negative impact on potency, there may be two problems: the inability to reach orgasm in a timely manner and premature ejaculation (brief intercourse).

The medical certificate says that the normal duration of sexual intercourse from the moment of friction to orgasm is 3-5 minutes. If a man can not stand even a minute, he talks about problems with potency. The same can be said, if intercourse lasts more than 20-40 minutes, there may be deviations that prevent timely ejaculation.

The ability to satisfy a woman.

Only under the condition of healthy potency, a man is not only capable of having sex, it is about high-quality sex that can satisfy his partner. Several indicators are responsible for his satisfaction:

• strong and stable erection;
• sufficient sexual arousal;
• the resistance of a man;
• normal duration of sexual intercourse.

Consequently, if negative factors consistently affect potency, then over time, men will not be able to fully satisfy their partner.

Factors that negatively affect potency

All men must know the benefits and harms of each factor that negatively affects potency in order to prevent sexual dysfunctions in a timely manner. It is especially important to know the negative factors to protect yourself from their influence. The medical certificate describes the following prerequisites for impotence:

• Diseases of the genitourinary system.any disease of the prostate gland of an acute or chronic nature, diseases of the testes, urethra, as well as sexually transmitted infections, inhibit the potency and all sexual functions of a man.
• Endocrine pathologies -the hormone testosterone is responsible for sexual activity and potency, and any hormonal disorder, pathology of the pituitary gland and hypothalamus inhibits the production of testosterone. Diabetes mellitus is also an endocrine disease, therefore the question of whether sugar affects potency can be unequivocally answered, it does.
• Overweight -the appearance of fatty deposits has a negative effect on potency, especially if we take into account the abdominal area. An elevated lipid level suppresses testosterone production by increasing the female hormone estrogen. In addition, the weight negatively affects the state of the blood vessels, interrupting blood circulation and this leads to a deterioration in the quality of the erection.

• Low mobility or excessive physical activity -the development of diseases of the reproductive system is promoted by frequent sitting and poor mobility. And excessive exercise absorbs most of the testosterone from the body, which affects sexual health.
• Taking drugs from certain groups -Medicine has established the negative effect of sedatives (antidepressants, tranquilizers), glucocorticoids and other hormonal agents, beta-blockers, diuretics, sedatives and psychotropics. Especially if a man does not comply with dosage and therapy regimens, he willingly takes such heavy drugs.
• Taking anabolic steroids by athletes -Many bodybuilders take supplements of this formula to build muscle fast and strong. Although steroids are sources of testosterone, after withdrawal of supplements, the body, due to habituation, stops producing the necessary amount of the natural hormone. Many low-quality supplements contain soy, which is a testosterone-suppressing phytoestrogen.
• Psychological disorders -any stress, conflict situations, an unfavorable climate in relationships with the partner, complexes, doubts, depression, nervous tension, insomnia and chronic fatigue can negatively affect potency.
• Alcoholic drinks -Alcohol destroys the structure and functionality of the liver and there is a direct connection between the liver and the reproductive system. Liver dysfunctions reduce the body's production of testosterone. In addition, alcohol disrupts the work of the heart and vascular system, and after all, an erection is directly dependent on blood circulation and the state of the vessels (the influence of energy drinks is also taken into account). Alcohol reduces the conductivity of nerve receptors and impulses, affects the spinal center.
• Smoke tobacco -the effect of nicotine mainly refers to the state of the cardiovascular system, as tar and nicotine cause excessive vasoconstriction, impaired blood flow, which means erection problems. The electronic cigarette is also harmful, although to a lesser extent. Menthol has a similar effect, menthol cigarettes are also prohibited.
• Drugs -many are aware of the effects of marijuana and other heavier drugs, which primarily affect the spinal cord. The most common consequences are weak and unstable erections, premature ejaculation, liver disease (usually hepatitis C), and low testosterone levels.
• MasturbationIf you continually engage in self-satisfaction, it can cause reproductive system disorders.

Factors that can improve potency

You can improve potency with the help of some medications, physical therapy, unconventional and alternative methods. What is useful for potency:

1. Meal-a man needs to know which foods increase sexual potential in order to properly formulate his diet. These are all products that contain carotene (vitamin A) and ascorbic acid (vitamin C). These are sour berries and fruits, onions and garlic, herbs, carrots, cabbage, rose hips, green salad. Also, the genitals need zinc, which is rich in shellfish. Protein is involved in the production of testosterone, this is chicken meat, dairy products, eggs, lean meat. Vitamin E is necessary for the reproductive system; vegetable oils and nuts, dark chocolate are rich in them.
2. Physical activity- Loads should be reasonable, jogging, walking, morning exercises, gymnastics, yoga are helpful. The prolonged session should be diluted with warm-ups.
3. Daily regimen- in addition to a fruitful work day, a man needs a good rest. Sleep should be 8 hours or more, as testosterone is produced at this time.
4. Hot and cold shower- Spraying with cold water improves blood circulation, increases immune strength.
5. Psycho-emotional balance- Calm, balance, resistance to stress, avoidance of stress and conflict also protect sexual functions from disorders.

Medicines

There are many medications that directly or indirectly affect a man's sexual function. And if some help to strengthen an erection, increase libido, increase fertility, others reduce potency with its side effects.

Reduce power

Several powerful drugs can affect sexual functions, since libido and erection depend directly on the hormonal, cardiovascular, nervous and other systems of the body. The list of drugs that reduce potency includes:

1. Bromine medications, such as sedatives and sedatives. This component initially enhances inhibition in the brain to correctly correlate arousal and inhibition. An excess of bromine leads to a poor functioning of the central nervous system, which slows down and weakens the processes of sexual arousal.
2. Medicines to lower blood pressure. For example, its effect has been shown not only on pressure, but also on erection quality. Its action is aimed at slowing down the blood flow, which, in case of overdose and excessive use, affects the erection.
3. Hormonal drugs like anabolic steroids and bodybuilders steroids like creatine. On the question of whether protein affects potency, the answer may be different. If athletes supplement with steroids, only in a negative way, if the natural protein is protein, then in a positive way.
4. Antidepressants, which not only reduce reactions to pathogens and negative factors, but also reduce libido.

Increasing power

It is also possible to increase the potency with drugs, if only the doctor prescribes the drugs after examining the patient. Potency stimulants include the following groups of funds:

• hormonal - with a pronounced deficiency of testosterone, accompanied by sexual dysfunctions, drugs containing testosterone are used;
• adrenergic blockers - eliminate problems in the functioning of the cardiovascular system, improve blood flow;
• antispasmodics - eliminate spasms that interfere with the normal functioning of the entire body and genitals;
• PDE-5 inhibitors: provoke the release of nitric oxide, relax the tissues of the penis to increase blood circulation in the organ;
• herbal stimulants - stabilize erectile function by beneficially affecting the entire body in a complex way;
• Dietary supplements and vitamin supplements - replenish the reserves of necessary resources of the body, which are necessary for the normal functioning of the reproductive system.

Foods that affect potency

A person is what he eats. Consequently, much depends on food and the work of the reproductive system. Medicine has long identified a list of products that increase potency and those that can provoke a decrease.

Positively influencing

A large number of vitamins, micro and macro elements, minerals and other substances are responsible for libido, erection and potency. But the main ones are the vitamins of group B, A, E, C, zinc, magnesium, selenium, iron, etc.

Consequently, to improve sexual activity, a man needs:

• vegetable oils and nuts- sources of vitamin E, which cleanses blood vessels, improves sperm quality;
• sea food- sources of vitamins, zinc and proteins necessary for the normal production of testosterone;
• eggs- source of proteins, fatty acids and vitamins, building material for the synthesis of hormones;
• lean meat- foods that contain protein necessary for muscle growth and normal hormone levels;
• onion and garlic- bitterness and spices in the composition accelerate blood flow, increase the production of testosterone, prevent diseases of the prostate;
• honey- has a complex effect on the whole body, increases immunity, saturates the body with useful resources;
• grape- red fruits increase sperm production and fertility;
• chocolate- the only positive answer to the question whether sweets affect potency in a positive way, since chocolate promotes the production of serotonin (the pleasure hormone);
• Garnet- cleanses the blood, improves immunity, improves the functioning of the whole organism;
• celery- a source of vitamin C, which strengthens the vascular wall, removes toxins, prevents prostatitis;
• cabbage- fiber stimulates additional testosterone production;
• Strawberry- a source of zinc, necessary for the production of hormones.

Harmful products

There are also many products that have a negative effect on potency. For example, the effect of peppermint in combination with green tea is known and, if consumed continuously, it can reduce potency.

This also includes:

• sugar- you can understand whether sweets affect potency if you know that sugar increases insulin and reduces the concentration of testosterone in the body;
• Salt- in excess, it increases blood pressure, removes fluid, loads the heart muscle, reduces the synthesis of testosterone;
• coffee, strong tea, cocoa, chocolate, mate- Caffeine in the composition in excess dilates the blood vessels, worsens the arrival of blood to the testicles, reduces the levels of testosterone;
• soda- these drinks contain a large amount of sugar, preservatives and acids, which have an excessive diuretic effect, altering the distribution of testosterone throughout the body;
• alcohol- alcohol leads to the fact that testosterone is transformed into female hormones;
• smoked meats- contain volatile carcinogens, which in the worst case can cause toxic damage to testicular tissue;
• baked goods and muffins- the high calorie content leads to excess weight, increased insulin, which means a decrease in potency;
• fast food- contain trans fats, preservatives, cholesterol, which contributes to rapid weight gain and reduces sex hormones.

conclusion

Knowing what factors have a negative impact on sexual function, you can prevent sexual impotence in a timely manner. Knowing what factors improve potency, you can quickly improve the state of the genitourinary system at the first alarming symptoms. Knowing which foods are harmful to potency, and which ones are useful, you can competently compose a diet.